Feldenkrais Classes in Northampton, MA
 

Would you like to feel more ease?

Feldenkrais Awareness Through Movement® offers the opportunity to practice effortless ease

Every week we interrupt habits of holding, tension, over-efforting and exhaustive ambition.

We cultivate an embodied sense of easy efficiency, coordination, simplicity and rest.

This holistic series will focus on connecting the entire body, with lessons improving the movements of ankles, back, neck, hips, eyes and shoulders.

We will explore a variety of positions, on back, belly and the side.

Who's it for?

  • Creative People like Artists, Musicians, Entrepreneurs, Dancers etc.

  • People recovering from injury or illness

  • People with chronic pain

  • People with busy lives who would like to feel more relaxed and embodied

  • People on a path of personal growth who want to increase their awareness and presence in life

  • Anyone who would like to feel more mobility and ease in their daily lives

    Dates & Information:

  • 6 Week Series: March15 - April 19

  • Wednesdays- 7-8pm

  • Location: Studio Firenze, Florence MA

  • Full Series: $85 (pay-what-you-can option available)

  • *SERIES SPECIAL: Refer a friend and you both get $5 off the entire series

  • *LOCAL SPECIAL: Go deeper with your learning. Series + Hands-on Functional Integration Lesson for $165, normally $175.

  • Drop-in: $15-20

  • Covid precautions: Masks are optional and I ask that all participants stay home if they’ve had any exposure to illness in the past 5 days or are having any symptoms.

What people are saying about Feldenkrais with Michelle Huber:

“Michelle’s warm, kind manner,  precise and thorough instructions, and unfailingly encouraging attitude have brought me on a healing journey with Feldenkrais for which I am deeply grateful.” - Kamas Choi

“I woke up this morning without the usual intense cramps in my neck that I have grown accustomed to first thing in the morning.  It was amazing to wake up with a free neck!” - Jackie Ryan” 

“I found Michelle’s class to be a gentle journey into an intensive engagement with my body’s subtleties and potential.  Her calm, clear, finely paced guidance led to a glorious respite from everyday agendas and the anxiety of a culture obsessed with speed and will.  I found myself smiling through a whole session on softening and expansion- what a wonderful time to deeply explore the body’s realms that so often gets ignored or dismissed.” - Kara

Sign Up Here:

Thank you for taking the time to answer these questions for the full series and drop-in:

Questions? Email: Michelle.a.Huber@gmail.com

About Feldenkrais:

Feldenkrais is an embodied learning practice of slowing down and experiencing how you move. In a lesson we combine our own curiosity and awareness with Moshe Feldenkrais’ profound knowledge of coordination, efficient movement and developmental movement patterns.

We practice decreasing doing and increasing awareness, which has positive benefits of decreased pain and increased choice, which ripples out into your life.

Movement is the language of the nervous system. We improve our movements with attention, which improves the overall functioning of the nervous system.

Through the practice we tap into the neuroplastic quality of the brain to infinitely improve. Each lesson is designed to help the nervous system learn.

The practice unleashes human potential through a gentle unwinding of holding patterns.

In many mindfulness practices we use the mind to improve the body, in Feldenkrais we use movement to improve the mind. It feels like magic, and it’s scientific!