Fall Support:
Monthly Morning Feldenkrais Workshops
Themes include: Ankle & Foot, Pelvis & Hips, Jaw
Experience gentle relief in your body and whole self
Workshops includes:
2 distinct Feldenkrais Awareness Through Movement Lessons to support mobility and tension relief
Group Check-ins
Hands-on personalized attention
Q & A
Leave the workshop feeling more mobile, regulated, present and embodied
Fall Themes:
September 17: Ankle & Foot Support
November 20: Pelvis & Hip Support
December 3: Jaw Support
Who's it for?
Anyone with a busy life who would like to feel more relaxed and present
Anyone with chronic pain who wants to try an embodied, engaged approach to healing
Anyone recovering from injury
Anyone on a path of personal growth who want to increase their awareness and presence in life
Anyone who would like to feel more mobility and ease in their daily lives
Creative People like Artists, Musicians, Entrepreneurs, Dancers etc.
Dates & Information:
Saturdays • 10-12:15pm
In person, downtown Northampton
Small group, limited to 6 participants
Early bird price if paid 1 week in advance $35, Regular $50
Covid -19 precautions: Everyone will be asked to do a day of rapid test or a PCR test 48 hours in advance of the workshop. Masks are optional and we will have windows open when weather permits. If you experience any symptoms or exposure, please don’t come.
Sign Up:
Past Support Workshop Feedback:
“My neck was stiff for 3 days and after I noticed that there was no more stiffness.” - Carmen Reid
“I will go out into the world for the rest of my day with a new awareness—I have ankles!-- right there above my feet!” - Tom Murray
What people are saying about Feldenkrais with Michelle Huber:
“Michelle’s warm, kind manner, precise and thorough instructions, and unfailingly encouraging attitude have brought me on a healing journey with Feldenkrais for which I am deeply grateful.” - Kamas Choi
“I woke up this morning without the usual intense cramps in my neck that I have grown accustomed to first thing in the morning. It was amazing to wake up with a free neck!” - Jackie Ryan
“I found Michelle’s class to be a gentle journey into an intensive engagement with my body’s subtleties and potential. Her calm, clear, finely paced guidance led to a glorious respite from everyday agendas and the anxiety of a culture obsessed with speed and will. I found myself smiling through a whole session on softening and expansion- what a wonderful time to deeply explore the body’s realms that so often gets ignored or dismissed.” - Kara
About Feldenkrais:
Feldenkrais is an embodied learning practice of slowing down and experiencing how you move. In a lesson we combine our own curiosity and awareness with Moshe Feldenkrais’ profound knowledge of coordination and developmental movement patterns.
It’s a practice of decreasing doing and increasing awareness, which often has positive benefits of decreased pain and increased choice, which ripples out into your life.
Movement is the language of the nervous system. We improve our movements with attention, which improves the overall functioning of the nervous system.
Through the practice we tap into the neuroplastic quality of the brain to infinitely improve.
The practice unleashes potential.
In many mindfulness practices we use the mind to improve the body, in Feldenkrais we use movement to improve the mind. It’s magic! And scientific!
Testimonials for the Feldenkrais Method:
“[The work of] Feldenkrais represents a revolution in human health.”
—Smithsonian Magazine
“Following the program with Feldenkrais®, patients showed significant improvement in their levels of pain, decreased medication and increased quality of life.”
—American Journal of Pain Management
Questions? Email: Michelle.a.Huber@gmail.com