Our inner worlds need to breathe. Without space, time and attention we can get stuck, blocked up, stagnant, and caught in repetitive patterns and tension.
I once had a dance teacher who said, “the best gift I can give you, is ‘time” and that always stayed with me.
This series offers time.
Each week we will explore through movement, breath, journaling, sharing with another person and the group.
Whatever process you’re in— whether it’s related to your purpose and work, your relationships and love, your creativity, your self-awareness or something else— there will be space for you!
"The capacity for delight is the gift of paying attention"
- Julia Cameron
What’s a class like?
Each session will have time to:
Connect to Self: Includes embodiment practices, stillness, breath & writing inspired by Feldenkrais, Improvisation, Writing Prompts and Authentic Movement
Connect with Others: Includes dyad practices of giving and receiving attention while sharing inspired by Authentic Relating and Circling
Connect with Group: Includes time to harvest take-aways, listen to each other’s wisdom and feel the collective group
Who's it for?
People with busy lives who would like to feel more connected, relaxed and embodied
People on a path of personal growth who want to increase their awareness and presence in life
Creative People like Artists, Musicians, Entrepreneurs, Dancers etc. and people who want to feel more creative.
People who want time to develop and process relationships
Dates & Information:
6 Week Series: February 1 - March 8
Wednesdays, 10-11:15am ET
Online Zoom Classes
Recordings of embodiment practices included
Earlybird: $115 by January 26, Regular $135
partial scholarships available
“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” - Tara Brach
Sign Up for Series:
Thank you for taking the time to answer these questions:
Questions? Email: Michelle.a.Huber@gmail.com
What people are saying about classes with Michelle:
“Michelle is skilled, warm-hearted and open. She creates a rich and wonderful space for our inner worlds to be revealed. We have time to connect in ways that are gentle and also to experience the discomforts that arise as humans meet our edges and challenge our assumptions. This can be done because Michelle creates a container that is rooted in humility, honesty and kindness.”
“I am taking away a better sense of who I am and what I have offer, and a greater appreciation for others and their gifts. I am taking away a better capacity to check out my assumptions and be more curious about others without trying to change them”
"Michelle holds such a warm, open, honest space. In this container, the group was able to open to rich, revealing, and transformative processes in every session."
“Michelle taught us how to connect the constellation of our bodies into something fluid and knowable. The classes are a much needed lesson in the wisdom of the body, the benefits of slowing down, and how sometimes the smallest movements have the greatest impacts.” - Oona Robertson
“Warm, open, curious, inviting. Supportive and safe. A great blend of spacious and engaged. Skilled.”
“I love working with Michelle! She is such a good listener and instantly makes me comfortable!” - Melissa McClung, Filmmaker
“Michelle’s warm, kind manner, precise and thorough instructions, and unfailingly encouraging attitude have brought me on a healing journey with Feldenkrais for which I am deeply grateful.” - Kamas Choi
"Michelle's classes are fun, relaxing and I come away feeling more connected." - Heather Tauck