A Week of More Presence Intentions
Art by Kendra Rosenblatt
I’ve been so touched reading people’s intentions to be more present in their lives for a week. Here they are:
“To give my nervous system quiet time”
“To check in with self first before turning to my phone. Find some activities to substitute when I'm feeling tired and want to phoneface”
“To stop clenching my jaw and other muscles subconsciously and relax my body more”
“Slow down”
“To be more present and kind with myself early in the mornings”
Art by Kendra Rosenblatt
“Being more mindful and not scrolling upon waking”
“My intention is to feel into the calm, beautiful, safety of the present moment”
“Explore some new practices”
“To not respond to my phone right away”
“I'd like to pay more attention to my feelings”
“Slow down and notice presence”
“Slowing down and listening to my body's limits”
“My intention is to find places in my body where I am holding tension”
“More present to deeper pain and hidden desires.”
“explore what daily practices would be best to expore in "2023" 5783”
“my intention is to do the INTRO first class to the JAW ATM series next thursday”
“To get to know that quiet wise voice inside when I’m more engaged and silent”
“want to attend the Feldenkrais Jaw class”
“Slow down and make something. Also to see Kendra ❤️”
“Feeling more connected with my inner being”
Art by Kendra Rosenblatt
“Less phone use!”
“Be present with my body”
“fuel up and support my creative practices”
“Breath”
“Being with my most fundamental self”
“Jaw”
“I’m gonna put some of the events in my calendar and intend to attend at least one”
“Tuning into my transition. Bringing more awareness into landing in my new home and life”
“to eat at least 3 meals without any stimulation”
Art by Kendra Rosenblatt
“Carving out time for exercise”
“Bring compassion and HUMOR to my digital addiction”
“Enlivening and clarifying”
“To slow down and come into my body and practice acceptance”
“spending less time on my phone!”
“at night to read books and log off the ipad”
“Returning to more of myself”
“Meditate ten minutes and no-stop contemplative move 10 min every day”
“To take a few moments a few times a day to check in with myself”
“Deepening my commitment to an embodied creative process”
“I intend to let go and surrender.”
“more mindfulness”
“spend time in creative process with paper and pen or creating sound”
“Slowing down and listening to my heart”
“Honoring my body and slowing down”
Would you like to make an intention?
