I recived an email mid-way through my last series, Your Summer Anchor which really struck me. A new student, Ash wrote:

“Your class is having a profound impact on my life, I'm grateful”

I was touched and asked her if she would be open to share more about her experience…

Background information on the Feldenkrais Method and Support to Make Your Awareness Through Movement Lessons Meaningful

Like many of you, last year I found myself sitting at a desk many more hours than I was used to. In this post I share about set-up, care for eyes, breaks, play and phone/time management.

Working with the jaw is very personal for me. My jaw has gotten stuck open three times in my life. In this post I share about my personal connection to jaw tension, Feldenkrais and emotional freedom.