I recived an email mid-way through my last series, Your Summer Anchor which really struck me. A new student, Ash wrote:

“Your class is having a profound impact on my life, I'm grateful”

I was touched and asked her if she would be open to share more about her experience…

Like many of you, last year I found myself sitting at a desk many more hours than I was used to. In this post I share about set-up, care for eyes, breaks, play and phone/time management.

Working with the jaw is very personal for me. My jaw has gotten stuck open three times in my life. In this post I share about my personal connection to jaw tension, Feldenkrais and emotional freedom.