Why it matters
Listen to a clip from a recent breaking up with the phone support / book group for some encouragement and motivation to change technology habits:
future of my brain to be able to focus and have a strong memory
not get into a car accident and hurt myself and others
stay connected to my aliveness
have time to have some fun. I hardly ever just have fun. I waste much time on the stupid phone
not avoiding things
create space
I want to be comfortable with spaciousness and space feel like I've been filling up the space with life
build my relationship with myself and just feel more comfortable in the present moment
to feel a sense of calm that's not interrupted by too many things
life is so precious
I don't want my like best hobby to be I'm good at looking at my phone
I don't want people who don't share my values to be stealing my attention and my credit card tracking, knowing my life and influencing me
I want to feel like a strong sense of autonomy and independence and having power in my choices
I don't want to tell other people around me, like in my family, to do something that I am not doing myself, I want to be a good role model
help myself remember that all of my habits are malleable and that I have the power to change them
