I will offer a 30 minute container to support YOU and MYSELF to drop into our bodies and be in the present. It really helps me to actually show up and do practices when I know I’m sharing the experience with others.

The general structure may vary. One example is: 10 min. Open Movement, 10 min. Stillness, 10 min. Open-Writing Practice. I will keep time, but otherwise not offer any guidance.

You are welcome to use the time however you’d like. Sessions are free! Let’s support each other! These offerings may pop-up with as little as a few hours notice, if you’d like to receive an e-mail invitation, please update your preferences HERE