Power of the Pelvis
6 Week Feldenkrais Series
The Pelvis is your Power Center.
In this series we will improve the mobility of your pelvis, which can significantly improve back pain, strength, strain from sitting and overall well-being.
In my Feldenkrais training we had a running joke whenever someone had an inquiry— there are always two answers to every question: "it depends," and "the pelvis." Do you get it? The pelvis is very often THE answer.
Feldenkrais Awareness Through Movement® aligns with current brain science showing that there is infinite potential for neural growth and change. Awareness Through Movement helps to create new and stronger neural pathways which support your brain in making better choices.
Practice Ease
The brain learns what is practiced. In Feldenkrais we practice orienting towards pleasant, easy sensations and movements, that lead to an increase in clarity, relaxation, choice, pleasure and calm. The increase of embodied awareness supports nervous system regulation.
Every week we interrupt habitual patterns of tension, over-efforting and exhaustive ambition
We trade them in for new habits of ease, efficiency, deep listening and empowerment
What’s a class like?
Each lesson will begin with 5 minutes of self-connection time for writing, meditating, moving or whatever else supports your arrival, followed by a 45-50 minute guided Awareness Through Movement® Lesson. At the end of class there is space to share reflections and ask questions.
We will explore movements of the pelvis and whole self in a variety of positions, on back, belly and the side. Each lesson is distinct and supports a comprehensive understanding of the movements of the pelvis.
Who's it for?
Creative People like Artists, Musicians, Entrepreneurs, Dancers etc.
People recovering from injury or illness
People with chronic pain
People with busy lives who would like to feel more relaxed and embodied
People on a path of personal growth who want to increase their awareness and presence in life
Anyone who would like to feel more mobility and ease in their daily lives
Dates & Information:
6 Week Series: January 10 - February 17th
TWO TIMES! Mondays- 8-9pm & Thursdays 10-11am EST, you may attend either time or both!
Online Zoom Classes
You will have access to all class recordings
Full Series $75
*LOCAL SPECIAL: Go deeper with your learning. Power of the Pelvis series + Hands-on Functional Integration Lesson for $135, normally $150.
*REFER A FRIEND SPECIAL: You both get $5 off at registration the first time a friend signs up for a series
Drop-in: $15 (no recordings)
Sign Up:
Thank you for taking the time to answer these questions:
Pay With a Credit Card Here (after filling out the registration form)
Questions? Email: Michelle.a.Huber@gmail.com
What people are saying about Feldenkrais with Michelle Huber:
“I'm always so amazed at how differently I feel at the end of the lesson from such subtle movements. At the beginning of this lesson I could barely move my neck and at the end it was so easy!" - Katie B.
“my right shoulder feels so much better and it’s been a near constant pain for over a month now.” - Elena Karlsen-Ayala
“Michelle's teaching style is, for me, a perfect balance of gentle honoring of the body as it is now, and direct leading of the body to where it can eventually go.” - Ash Martin
About Feldenkrais:
Feldenkrais is an embodied learning practice of slowing down and experiencing how you move. In a lesson we combine our own curiosity and awareness with Moshe Feldenkrais’ profound knowledge of coordination and developmental movement patterns.
It’s a practice of decreasing doing and increasing awareness, which often has positive benefits of decreased pain and increased choice, which ripples out into your life.
Movement is the language of the nervous system. We improve our movements with attention, which improves the overall functioning of the nervous system.
Through the practice we tap into the neuroplastic quality of the brain to infinitely improve.
The practice unleashes potential.
In many mindfulness practices we use the mind to improve the body, in Feldenkrais we use movement to improve the mind. It’s magic! And scientific!