Softening the Chest in Unexpected Ways:
Feldenkrais Workshop

Experience connection in your body and whole self

~Summer can be a busy time without many moments to connect to yourself.

~This workshop offers the opportunity to come into presence amidst fast moving summer energy.

~We will play with two different lessons to mobilize and soften the chest.

~These two lessons are fun examples of how Dr. Feldenkrais created opportunities for your brain to solve a physical puzzle leading to novel movements.

Workshops includes:

  • 2 distinct Feldenkrais Awareness Through Movement Lessons to soften the chest

  • Group Check-ins

  • Hands-on personalized attention

  • Q & A

Leave the workshop feeling more mobile, regulated, present and embodied

Who's it for?

  • Anyone with a busy life who would like to feel more relaxed and present

  • Anyone with pain who wants to try an embodied, engaged approach to healing

  • Anyone who wants to cultivate a kinder relationship with themselves

  • Anyone on a path of personal growth who wants to increase their awareness and presence in life

  • Anyone who would like to feel more mobility and ease in their daily lives

  • Anyone who wants to increase their creative flow

    Dates & Information:

  • Sunday, July 28th • 10:30-12:30pm

  • In person, Florence, MA

  • Sliding Scale: $30-55

  • Accessibility: the studio is located on the second floor, upstairs, and unfortunately there is no elevator. We will be lying on blankets on the floor during the workshop.

Sign Up:

Past Workshop Testimonials:
“I’ve felt more comfortable and mentally/ physically relaxed in my body today than I have in a long time.” - Jessie Cahill

“My neck was stiff for 3 days and after I noticed that there was no more stiffness.” - Carmen Reid

“As someone who has experienced chronic pain, Feldenkrais has been incredibly helpful. I've been able to actually drop into the uncomfortable sensations and start to build a compassionate relationship with my body. This process has led to many profound insights for me, and I have had many "aha" moments during Feldenkrais classes! This all feels possible for me because I feel such a sense of comfort and ease in Michelle's presence” - Danielle

What people are saying about Feldenkrais with Michelle Huber:

“Michelle’s warm, kind manner,  precise and thorough instructions, and unfailingly encouraging attitude have brought me on a healing journey with Feldenkrais for which I am deeply grateful.” - Kamas Choi

“I woke up this morning without the usual intense cramps in my neck that I have grown accustomed to first thing in the morning.  It was amazing to wake up with a free neck!” - Jackie Ryan 

“I found Michelle’s class to be a gentle journey into an intensive engagement with my body’s subtleties and potential.  Her calm, clear, finely paced guidance led to a glorious respite from everyday agendas and the anxiety of a culture obsessed with speed and will.  I found myself smiling through a whole session on softening and expansion- what a wonderful time to deeply explore the body’s realms that so often gets ignored or dismissed.” - Kara

About Feldenkrais:

Feldenkrais is an embodied learning practice of slowing down and experiencing how you move. In a lesson we combine our own curiosity and awareness with Moshe Feldenkrais’ profound knowledge of coordination and developmental movement patterns.

It’s a practice of decreasing doing and increasing awareness, which often has positive benefits of decreased pain and increased choice, which ripples out into your life.

Movement is the language of the nervous system. We improve our movements with attention, which improves the overall functioning of the nervous system.

Through the practice we tap into the neuroplastic quality of the brain to infinitely improve.

The practice unleashes potential.

In many mindfulness practices we use the mind to improve the body, in Feldenkrais we use movement to improve the mind. It’s magic! And scientific!

Testimonials for the Feldenkrais Method:

“[The work of] Feldenkrais represents a revolution in human health.”

—Smithsonian Magazine

“Following the program with Feldenkrais®, patients showed significant improvement in their levels of pain, decreased medication and increased quality of life.”

—American Journal of Pain Management

Questions? Email: Michelle.a.Huber@gmail.com