Are you invested in becoming more present in every day life?

Do you value time away from looking at screens and benefit from group practices to focus on?

Do you want to live more in your body?

Do you love learning?

photo credit: Eve Boltax

This series offers 8 distinct Feldenkrais lessons to increase self-awareness, mobility, and nervous system regulation.

We gather together to focus on approaching life with non-judgemental curiosity.

We gather together to shift ingrained patterns through movement, awareness, self-kindness and engaging the brain.

Feldenkrais Awareness Through Movement® aligns with current brain science showing that there is infinite potential for neural growth and change.

“I'm always so amazed at how differently I feel at the end of the lesson from such subtle movements. At the beginning of this lesson I could barely move my neck and at the end it was so easy! The classes allow me to connect deeper within and trust that patterns and possibilities are opening and changing. I find increased mobility and stability while also remembering to pursue life with ease” - Katie B.

By practicing Awareness Through Movement®, we actively teach the nervous system to make more efficient, easeful, and creative choices.

We proactively participate in our well-being.

What’s a Feldenkrais class like? 

Each lesson will begin with 5 minutes of self-connection time for writing, meditating, moving or whatever else supports your arrival, followed by a 45-50 minute guided Awareness Through Movement® Lesson. Lessons involve instruction of gentle movements, mostly while lying down. Instead of focusing on a technique or posture, we focus on a quality of ease, presence and curiosity. At the end of class there is space to share reflections and ask questions.

We will explore movements of the whole self in a variety of positions, on back, belly and the side to improve different kinds of actions and functions. Lessons will focus on the eyes, spine, shoulders, neck, chest, pelvis and legs.

 “my right shoulder feels so much better and it’s been a near constant pain for over a month now.” - Elena Karlsen-Ayala

Who's Feldenkrais for?

  • Creative People like Artists, Musicians, Entrepreneurs, Dancers etc.

  • People recovering from injury or illness

  • People with chronic pain

  • People with busy lives who would like to feel more relaxed and embodied

  • People on a path of personal growth who want to increase their awareness and presence in life

  • Anyone who would like to feel more mobility and ease in their daily lives

“To become aware, we need time between thinking and acting, to have enough time, we need to slow down and reduce the volume of the stimuli, and to do all the above, we need to re-learn to feel ourselves” - Aliza Stewart, Feldenkrais Trainer

What are the Benefits of Feldenkrais?

Decreased:

  • Pain

  • Stress

  • Stagnation

  • Tension and stiffness

Increased:

  • Presence in day-to-day life

  • Mobility and ease with movement

  • Flexibility of the mind

  • Creativity and inspiration

  • Focus

 “Michelle's teaching style is, for me, a perfect balance of gentle honoring of the body as it is now, and direct leading of the body to where it can eventually go.” - Ash Martin

Dates & Information:

  • 8 Week Series: March 21 - May 12th

  • Two Free Introductory Classes: March 14 & 17

  • TWO TIMES! Mondays- 8-9pm & Thursdays 10-11am EST, you may attend either time or both!

  • Online Zoom Classes

  • You will have access to all class recordings

  • Earlybird: $115 by March 18th, Regular $125

  • *LOCAL SPECIAL: Go deeper with your learning. Transforming Habits series + Hands-on Functional Integration Lesson for $175, normally $200

  • Drop-in possible for the first lesson $15, after that the series is closed

  • partial scholarships available

“Michelle taught us how to connect the constellation of our bodies into something fluid and knowable. The classes are a much needed lesson in the wisdom of the body, the benefits of slowing down, and how sometimes the smallest movements have the greatest impacts. I have loved learning about myself through Feldenkrais classes with Michelle for years, and her warmth, humor, and love for teaching is infectious.” - Oona Robertson

Sign Up:

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Pay With a Credit Card Here (after filling out the registration form)

Questions? Email: Michelle.a.Huber@gmail.com

About Feldenkrais:

Feldenkrais is an embodied learning practice of slowing down and experiencing how you move. In a lesson we combine our own curiosity and awareness with Moshe Feldenkrais’ profound knowledge of coordination, efficient movement and developmental movement patterns.

We practice decreasing doing and increasing awareness, which has positive benefits of decreased pain and increased choice, which ripples out into your life.

Movement is the language of the nervous system. We improve our movements with attention, which improves the overall functioning of the nervous system.

Through the practice we tap into the neuroplastic quality of the brain to infinitely improve.

The practice unleashes human potential through a gentle unwinding of holding patterns.

In many mindfulness practices we use the mind to improve the body, in Feldenkrais we use movement to improve the mind. It feels like magic, and it’s scientific!