Spend 1 hour each week slowing down and connecting with yourself through Awareness Through Movement® and Writing Practice

How's your nervous system feeling this summer? Would you like to carve out some time to slow down and feel?

Summer is already an expansive time, but this summer is a particularly large transition from a time of less activity, to a lot more possibility of “doing.” How do we adapt to this big change? How can we honor the gift of this year of doing less?

This series will offer space to catch up with yourself, drop in to your body and reflect.

Each class will include a 45 minute Awareness Through Movement Lesson® and approx: 10-15 minutes of free open writing. We will explore writing before and after movement.

Awareness Through Movement® lessons will focus on finding support from the ground, releasing tension, connecting to the power of the feet and finding more ease in the body.

This class will be an anchor, a tether to the earth amidst the whirlwind of fast moving summer energy.

Attend live or via recordings

Feldenkrais Awareness Through Movement® Supports You To:

• Be More Present

• Release Excess Tension

• Move with more Ease, Power and Coordination

• Know Yourself Better

• Slow Down

• Reduce Pain

• Reduce Effort

• Sleep Better

• Balance Your Nervous System

• Be More of Yourself!

What people are saying about Feldenkrais with Michelle:

“I woke up this morning without the usual intense cramps in my neck that I have grown accustomed to first thing in the morning. It was amazing to wake up with a free neck!” - Jackie Ryan

“Michelle’s warm, kind manner, precise and thorough instructions, and unfailingly encouraging attitude have brought me on a healing journey with Feldenkrais for which I am deeply grateful.” -Kamas Choi

“I love the slowness. I love the connection with breath and movement. I like doing it live with community. If you’re new to movement practice, it will greatly alter your perception of how to "achieve a healthy body" You may learn that you can actually do a lot less to feel a lot better.” - Umi Love, facilitator and counselor

“The beauty of Michelle’s class is there are no goals or expectations. You are given the tools to derive whatever you need out of each session.” - Samantha Lee, Physician

“I never sleep as well as I do after Monday night class" - Doreen Crocket

Feldenkrais® is an embodied learning practice of slowing down and experiencing how you move. In a lesson we combine our own curiosity and awareness with Moshe Feldenkrais’ profound knowledge of coordination and developmental movement patterns.

It’s a practice of decreasing doing and increasing awareness, which often has positive benefits of decreased pain and increased choice, which ripples out into your life. Each lesson includes guided movement. Movement is the language of the nervous system. Through the practice we tap into the neuroplasticity of the brain to infinitely improve. It’s about unleashing potential. In many mindfulness practices we use the mind to improve the body, in Feldenkrais we use movement to improve the mind. It’s magic! And scientific!