Spend 1 hour each week calming your nervous system and connecting with yourself through Awareness Through Movement®
Does summer feel fast and frenetic? Would you like to carve out some time to slow down and feel?
This series will offer space to catch up with yourself and drop in to your body.
Each class will include a 45 minute Awareness Through Movement Lesson® and 5 minutes of open time to follow your own impulses before and after the lesson. You may write, sit, draw, shake, move, or anything else that would feel nourishing.
Awareness Through Movement® lesson themes:
finding support from the ground
releasing tension
improving breath
connecting to the power of the feet
finding more ease in the body
This series will be an anchor, a tether to the earth amidst the whirlwind of fast moving summer energy.
Attend live or via recordings
“I'm always so amazed at how differently I feel at the end of the lesson… At the beginning of this lesson I could barely move my neck and at the end it was so easy!
The classes allow me to connect deeper within and trust that patterns and possibilities are opening and changing. I find increased mobility and stability while also remembering to pursue life with ease” - Katie
Sign Up for 8 Week Series:
Thursday Mornings: 10-11am ET
June 16 - August 4
series includes:
Attending 9 live Awareness Through Movement Lessons
9 lesson recordings, accessible indefinitely
Opportunities to ask questions and share reflections before and after class
Full Series: $120Earlybird by June 3rd: $110
Use coupon code: earlysummer to save $10
Refer a friend special: Save $10 for you and a friend (new to Feldenkrais with Michelle).
Both can use coupon code: FRIEND2022 when registering
Drop-in: $15 (recordings not included)
Enter your email below to receive weekly emails with the Zoom link to drop-in and pay per class
All bodies and experience welcome
Partial scholarships available
Feldenkrais Awareness Through Movement® Supports You To:
image credit: Eve Boltax
Be More Present
Release Excess Tension
Move with more Ease, Power and Coordination
Know Yourself Better
Slow Down
Reduce Pain
Reduce Effort
Sleep Better
Balance Your Nervous System
Be More of Yourself!
What people are saying about Feldenkrais with Michelle:
“I woke up this morning without the usual intense cramps in my neck that I have grown accustomed to first thing in the morning. It was amazing to wake up with a free neck!” - Jackie Ryan
“Michelle’s warm, kind manner, precise and thorough instructions, and unfailingly encouraging attitude have brought me on a healing journey with Feldenkrais for which I am deeply grateful.” -Kamas Choi
“I love the slowness. I love the connection with breath and movement. I like doing it live with community. If you’re new to movement practice, it will greatly alter your perception of how to "achieve a healthy body" You may learn that you can actually do a lot less to feel a lot better.” - Umi Love, facilitator and counselor
“The beauty of Michelle’s class is there are no goals or expectations. You are given the tools to derive whatever you need out of each session.” - Samantha Lee, Physician
“I never sleep as well as I do after Monday night class" - Doreen Crocket
About Feldenkrais:
Feldenkrais is an embodied learning practice of slowing down and experiencing how you move. In a lesson we combine our own curiosity and awareness with Moshe Feldenkrais’ profound knowledge of coordination, efficient movement and developmental movement patterns.
We practice decreasing doing and increasing awareness, which has positive benefits of decreased pain and increased choice, which ripples out into your life.
Movement is the language of the nervous system. We improve our movements with attention, which improves the overall functioning of the nervous system.
Through the practice we tap into the neuroplastic quality of the brain to infinitely improve.
The practice unleashes human potential through a gentle unwinding of holding patterns.
In many mindfulness practices we use the mind to improve the body, in Feldenkrais we use movement to improve the mind. It feels like magic, and it’s scientific!