Presencing the Sternum

As this is the last class of the series, and we can't finish without highlighting the sternum! In this lesson we will explore how increasing your awareness of the sternum can lead to greater mobility in the spine. You can see in the image below how the sternum is parallel to the spine and connected through the ribs. This lesson will be mostly on the side turning the spine and sternum together. We will also attend to the ribs and pelvis.

Begin in standing

“I felt like superwoman when I stood up at the end”