Oscillations through the Spine

In this lesson we will send oscillations through the spine in many different positions through rocking. It's a very soothing, relaxing, fun and loosening practice. Loosen the body, loosen the mind! This lesson is on the back.

“The way that the nervous system organizes around rhythmic experience and the way that rhythmic experience organizes the nervous system.” -- Steve Hoskinson, Founder of Organic Intelligence