Subtle Movements of the Spine on the Side

In this lesson we will clarify the movements of flexion and extension of the spine. We will attend to articulating each vertebrae while on the side. This lesson is excellent to bring you into a parasympathetic state-- more relaxed and able to learn. This lesson is done on the side lying on your arm under your head, but if that is uncomfortable for you, please bring a folded up towel to put under your head.

“My spine feels very different, much freer and upright.” - RM