Turning the Spine from Head to Pelvis

Written By Michelle Huber

In this lesson we will use the weight of the legs and head to gently turn the spine through dynamic variations. We connect the feet, pelvis, spine, neck, and eyes. We will be on the back. Make sure you have a blanket nearby in case you get cold.

Michelle Huber https://www.michellehuber.me
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Turning the Spine on the Belly
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Arcing the Arm to Articulate the Spine