Turning the Spine on the Belly

In this lesson we will mobilize the spine using the weight of the legs and head to gently turn the spine through dynamic variations. This lesson relates to last week, but now in a new orientation to gravity-- on the belly. It also stands alone, in case you weren't there. We connect the legs, arms, pelvis, spine, neck, and eyes. Make sure you have a blanket nearby in case you get cold.