Easeful Body 6 Lesson Feldenkrais Series
Would you like to feel more ease?
Feldenkrais Awareness Through Movement® offers the opportunity to practice effortless ease in the comfort of your own home.
In each lesson we interrupt habits of holding, tension, over-efforting and exhaustive ambition.
We cultivate an embodied sense of efficiency, coordination, simplicity and rest.
Series Includes: 6 Awareness Through Movement Class recordings to lead to an Easeful Body
Lessons:
Undoing the Body Pattern of Anxiety
Rolling from Side to Sitting
Releasing Shoulders with Breath
Chanukiah
Tilting Legs on the Belly
Coordinating the Spine through Limbs
Would you like to feel more ease?
Feldenkrais Awareness Through Movement® offers the opportunity to practice effortless ease in the comfort of your own home.
In each lesson we interrupt habits of holding, tension, over-efforting and exhaustive ambition.
We cultivate an embodied sense of efficiency, coordination, simplicity and rest.
Series Includes: 6 Awareness Through Movement Class recordings to lead to an Easeful Body
Lessons:
Undoing the Body Pattern of Anxiety
Rolling from Side to Sitting
Releasing Shoulders with Breath
Chanukiah
Tilting Legs on the Belly
Coordinating the Spine through Limbs
Would you like to feel more ease?
Feldenkrais Awareness Through Movement® offers the opportunity to practice effortless ease in the comfort of your own home.
In each lesson we interrupt habits of holding, tension, over-efforting and exhaustive ambition.
We cultivate an embodied sense of efficiency, coordination, simplicity and rest.
Series Includes: 6 Awareness Through Movement Class recordings to lead to an Easeful Body
Lessons:
Undoing the Body Pattern of Anxiety
Rolling from Side to Sitting
Releasing Shoulders with Breath
Chanukiah
Tilting Legs on the Belly
Coordinating the Spine through Limbs