Making Space for the Heart: 11 Lesson Feldenkrais Series to Soften the Chest

Sale Price:$119.00 Original Price:$159.00
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This series offers 10 distinct Feldenkrais lessons to increase self-awareness, mobility, and nervous system regulation + 1 Bonus Intro lesson.

11 Lessons:

Intro Lesson: Accordion Ribs
Lesson 1: Turning Ribs, Turning Self
Lesson 2: Pressing and Breathing the Ribs
Lesson 3: Folding Your Front
Lesson 4: Opening the Chest in Sitting
Lesson 5: Corkscrewing the Chest
Lesson 6: Circling the Legs to Mobilize the Chest
Lesson 7: Circling the Arms
Lesson 8: See-Saw Breathing
Lesson 9: Full-Body Opening
Lesson 10: Taking it Home

CC payment includes additional fee, if you’d prefer to skip the fee you can Venmo: Michelle-Huber-13, PayPal: Michelle-Huber-13 or get in touch to mail a check

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This series offers 10 distinct Feldenkrais lessons to increase self-awareness, mobility, and nervous system regulation + 1 Bonus Intro lesson.

11 Lessons:

Intro Lesson: Accordion Ribs
Lesson 1: Turning Ribs, Turning Self
Lesson 2: Pressing and Breathing the Ribs
Lesson 3: Folding Your Front
Lesson 4: Opening the Chest in Sitting
Lesson 5: Corkscrewing the Chest
Lesson 6: Circling the Legs to Mobilize the Chest
Lesson 7: Circling the Arms
Lesson 8: See-Saw Breathing
Lesson 9: Full-Body Opening
Lesson 10: Taking it Home

CC payment includes additional fee, if you’d prefer to skip the fee you can Venmo: Michelle-Huber-13, PayPal: Michelle-Huber-13 or get in touch to mail a check

This series offers 10 distinct Feldenkrais lessons to increase self-awareness, mobility, and nervous system regulation + 1 Bonus Intro lesson.

11 Lessons:

Intro Lesson: Accordion Ribs
Lesson 1: Turning Ribs, Turning Self
Lesson 2: Pressing and Breathing the Ribs
Lesson 3: Folding Your Front
Lesson 4: Opening the Chest in Sitting
Lesson 5: Corkscrewing the Chest
Lesson 6: Circling the Legs to Mobilize the Chest
Lesson 7: Circling the Arms
Lesson 8: See-Saw Breathing
Lesson 9: Full-Body Opening
Lesson 10: Taking it Home

CC payment includes additional fee, if you’d prefer to skip the fee you can Venmo: Michelle-Huber-13, PayPal: Michelle-Huber-13 or get in touch to mail a check

Softening the Chest:

  • Creates more mobility through the spine

  • Increases support for the shoulders to rest

  • Opens up space for breath to flow

  • Supports movement of the neck and pelvis

  • Releases emotional tension from guarding around the heart