Transforming Habits: 9 Lesson Feldenkrais Series
This series offers 8 distinct Feldenkrais lessons to increase self-awareness, mobility, and nervous system regulation + 1 Bonus Intro lesson.
Intro: Easeful Turning on the back
Week 1: Folding Yourself
Week 2: Softening hands, eyes & spine
Week 3: Exploring the Placement of the Foot
Week 4: Shifting Weight in a Chair
Week 5: Relaxing the Face
Week 6: Lengthening Limbs on the back
Week 7: Opening on the Side
Week 8: Folding and Opening on the back
We gather together to focus on becoming more aware and approaching life with non-judgmental curiosity.
CC payment includes additional fee, if you’d prefer to skip the fee you can Venmo: Michelle-Huber-13, PayPal: Michelle-Huber-13 or get in touch to mail a check
This series offers 8 distinct Feldenkrais lessons to increase self-awareness, mobility, and nervous system regulation + 1 Bonus Intro lesson.
Intro: Easeful Turning on the back
Week 1: Folding Yourself
Week 2: Softening hands, eyes & spine
Week 3: Exploring the Placement of the Foot
Week 4: Shifting Weight in a Chair
Week 5: Relaxing the Face
Week 6: Lengthening Limbs on the back
Week 7: Opening on the Side
Week 8: Folding and Opening on the back
We gather together to focus on becoming more aware and approaching life with non-judgmental curiosity.
CC payment includes additional fee, if you’d prefer to skip the fee you can Venmo: Michelle-Huber-13, PayPal: Michelle-Huber-13 or get in touch to mail a check
This series offers 8 distinct Feldenkrais lessons to increase self-awareness, mobility, and nervous system regulation + 1 Bonus Intro lesson.
Intro: Easeful Turning on the back
Week 1: Folding Yourself
Week 2: Softening hands, eyes & spine
Week 3: Exploring the Placement of the Foot
Week 4: Shifting Weight in a Chair
Week 5: Relaxing the Face
Week 6: Lengthening Limbs on the back
Week 7: Opening on the Side
Week 8: Folding and Opening on the back
We gather together to focus on becoming more aware and approaching life with non-judgmental curiosity.
CC payment includes additional fee, if you’d prefer to skip the fee you can Venmo: Michelle-Huber-13, PayPal: Michelle-Huber-13 or get in touch to mail a check